■Nutritional Assessment
■Nutritional Coaching
■Personal Macronutrient Breakdown (Caloric Intake Suggestions)
■Customized Meal Plans Meal Prep Demonstrations
Services
Nutrition
Fitness
■Personal Training
■Team Training (2 Person Maximum)
■Semi-Private Training (2 Person Minimum – 5 Person Maximum)
■Group Training
One On One
Physiological Assessment (includes weight, circumference measurements and body composition) Posture and Movement Assessment
NUTRITIONAL GUIDANCE
Includes assessment, personal macronutrient breakdown, general nutrition information booklet & meal plan template.
MEAL PREP DEMO:
Personal or group setting – includes live in-home demo and informational booklet
PERSONAL TRAINING:
Thirty (30) Minute Sessions
Fifty (50) Minute Sessions
TEAM TRAINING (MAXIMUM 2 PEOPLE):
Thirty (30) Minute Sessions
Fifty (50) Minute Sessions
SEMI-PRIVATE TRAINING SESSIONS (MIN 2 PEOPLE – MAX 5 PEOPLE):
Two Fifty (50)
Minute Sessions Per Week
GROUP TRAINING – Fifty minutes sessions:
Packages ranging from two sessions per week, three sessions per week and a monthly unlimited.
F.I.T. Group Training Schedule
You may not be there yet, but you are closer than yesterday
Check Out Our Schedule
Download Schedule!F.I.T Classes
Geared toward all fitness levels and ages, we help you build strength, enhance your endurance and transform your body, by staying committed to one of our group training programs!
Real Success Stories
Hundreds of happy customers
I have pretty much worked out on a regular basis since I was in my
20’s and was even a certified Aerobics instructor for 10 years but as
I approached the age of 50, I felt like my body was betraying me. I
had injuries that would not go away and surgery on my foot that did
not heal right and is always painful. I started to feel limited it
what I could do in terms of working out and it made me feel old.
Then a very good friend of mine introduced me to Heather and Believe
Personal Training. I have been training with Heather on a regular
bases for over a year and I am now stronger and in better shape than I
have probably ever been in my life. I also have my confidence back. I
have learned to work harder when I work out and more effectively than
ever before. I do not feel limited like I did because we work around
the areas of concern. The limitation was all in my mind and Heather
helped me understand that and move past it.
I have learned a lot about myself with Heather’s guidance and
encouragement. Most of all I have learned to “believe” in myself
again. My physical body has transformed but more importantly, my state
of mind has transformed!!
Renee Zwick
I started training with Heather about 4 months before my wedding. I
wanted to look my very best for my big day and hoped Heather could
help me reach my goals. I have always done pretty well with
maintaining my fitness independently but the last year or so has been
a challenge to stay motivated and committed. Heather listened to my
concerns and tailored a workout plan that was fun, challenging and
effective. Her unwavering encouragement and positivity was truly and
inspiration. Not only was Heather instrumental in achieving my goals,
she helped restore my motivation in fitness and healthy living. I
can’t thank her enough!
Joanna Kamali
It is with great pleasure that I write this letter for Heather. Under
Heather’s guidance I have been able to accomplish goals I previously
thought impossible. When I first met Heather I could only deadlift
90lbs. My current 1 rep max is 175lb. and I am looking forward to
deadlifting 180lbs.! Heather has taken me beyond my self-imposed
limits. I am amazed at my strength.
As a former trainer who has been in the industry I can tell you
Heather is wonderful. Heater’s welcoming personality immediately puts
you at ease. She is very attentive to her clients’ needs. She
listens to them, their concerns, and most importantly their fears. She
is very accommodating to any physical issues a client may have. She
is constantly modifying upper body work for me, due to a shoulder
injury. Although I can’t perform certain moves, I never leave her
sessions feeling defeated. Heather is constantly reminding me of what
I can do! She is a great trainer who has worked with me to accomplish
great strength gains!
Sheri Heaston
I absolutely love how I feel and look since starting my workouts with
Heather. I love how personalized her workouts are and attribute my
success to that. Heather has been so motivational to me and has
surpassed her role as”trainer” and has now become a friend. I look
forward to working with her for many years to come!
Nicole Wray
When I met Heather, I was working out regularly at the gym but I was
bored. I was only using machines that I had knowledge of. Heather
mixed it up, challenged me and made it fun. She has taught me a
variety of exercises on and off machines. With Heather I have done
things I never thought I could. She is always very encouraging. I
think she understands my physical abilities and disabilities. When I
have had an injury, she carefully works with me and gives me exercises
to improve. I would recommend Heather to young and old because of not
only her passion for fitness but her warmheartedness.
Sheri Loram
If you are tired, unhappy with your general health, and know you need
to make a change in your life, I can honestly say that Heather has
been the most inspirational trainer/coach I have ever worked with.
She is super encouraging, pushes me to reach new goals I never thought
I could do, and never makes me feel like a failure. Heather genuinely
cares about each of her clients, and she tailors the workouts to meet
their needs. I came to Heather with a bad knee, and now since I have
strengthened the muscles around the knee, I have very few problems
with it. Not only will Heather guide you through your workout,
encouraging you the entire time, she goes above and beyond what is
required of her as a trainer. She has helped both my daughter and
myself with nutrition. If I ever have any questions about diet, she
is there to help. Her knowledge of the human body is so far above and
beyond what I expect from any trainer.
Overall, I would highly recommend Heather Stephenson of Believe
Personal Training. She is an absolutely awesome trainer, and I can’t
believe my before and after pictures. I feel stronger and more
capable than I ever have, and I attribute that to my workouts with
Heather.
Liliana Garcia