Heart Rate Training Zones
CALCULATING YOUR MAX HEART RATE AND TRAINING ZONES It is important to know your heart rate zones when exercising. This...
Lizard Stretch
LIZARD STRETCH From a plank position, bring your right foot to the outside of the right hand, keeping your back...
Side Lying Hip Opener
SIDE LYING HIP OPENER Lying face up on the floor, bring your right leg across the body, keeping the knee...
Pigeon Stretch
PIGEON STRETCH Beginning on your hands and knees, bring your right knee forward and out to the right, resting your...